Free Resources

Roadmap to Reversal (E-Book & Video Walk-through)

What's Included?

  • Printable PDF

  • 50+ pages of information & diagrams

  • 15 minute walk-through video

  • Tips on navigating your way

  • Checklists & goal setting sheets

Lab Work Recommendations (Checklist)

What's Included?

  • List of blood tests to request from your doctor

  • Other suggested tests to request

  • Explanation of results

What is Your PCOS Profile? (Short Quiz & Results)

What's Included?

  • Short questionnaire about your symptoms & history

  • Get a detailed explanation about which "type" of PCOS you likely have

  • Learn what other classes of PCOS you fit into, and the severity


*Should not be used as a diagnostic tool. Only your doctor can provide you with a diagnosis; this is a supplemental tool for further information beyond your diagnosis by a doctor.

What's Next? (Next Steps Based on PCOS Profile)

What's Included?

  • Best & worst habits for PCOS

  • Best & worst foods for PCOS

  • Next steps on your journey

  • All based on your unique PCOS Profile

Favorite Health Products & Habits (Digital Brochure)

What's Included?

  • List of my favorite PCOS-friendly and overall health products

  • Coupon codes/deals

  • Other healthy habits to promote hormone regulation

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